Prevention vs Correction: When Should You Start?

Many people think about collagen only after visible changes appear.

However, collagen decline begins internally long before external signs show.

Supporting collagen in your 20s and 30s is about maintenance.

Supporting collagen in your 40s and beyond is about preservation.

There is no "perfect age" to begin. What matters most is consistency and lifestyle alignment.

Adequa Nutrition is designed with evolving life stages in mind.