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Many people think about collagen only after visible changes appear. However, collagen decline begins internally long before external signs show. Supporting collagen in your 20s and 30s is about maintenance. Supporting collagen in your 40s and beyond is about preservation. There is no "perfect age" to begin. What matters most is consistency and lifestyle alignment. Adequa Nutrition is designed with evolving life stages in mind.

Collagen plays multiple structural roles in the body. Skin Collagen provides firmness and elasticity. As levels decrease, skin may appear less plump and resilient. Joints Cartilage contains collagen. Maintaining adequate levels supports joint comfort and flexibility over time. Muscles & Connective Tissue Collagen contributes to the integrity of tendons and ligaments, supporting movement and recovery. Collagen supplementation is not solely about aesthetics. It supports structu

Collagen is the most abundant protein in the human body. It forms the structural framework of skin, joints, bones, muscles, and connective tissues. Around the age of 25, natural collagen production gradually begins to decline. This process is slow but continuous. While the change is subtle at first, over time it may contribute to: Reduced skin elasticity Fine lines and dryness Slower workout recovery Joint stiffness Thinner hair and weaker nails External factors such as UV ex