What Happens to Your Collagen After 25?

Collagen is the most abundant protein in the human body. It forms the structural framework of skin, joints, bones, muscles, and connective tissues.

Around the age of 25, natural collagen production gradually begins to decline. This process is slow but continuous.

While the change is subtle at first, over time it may contribute to:

• Reduced skin elasticity

• Fine lines and dryness

• Slower workout recovery

• Joint stiffness

• Thinner hair and weaker nails

External factors such as UV exposure, chronic stress, lack of sleep, and low-protein diets can accelerate this decline.

Supporting collagen production early is not about chasing youth. It is about maintaining structural strength and balance as your body evolves.

Adequa Nutrition is built around this long-term philosophy.